by Ranee Kujawa | Oct 25, 2017 | News
Pause: Breath in peace…let out anxiety and stress…breathe in calm…let out worry and frustration. Ponder: We all have to-do lists. Our to-do lists probably don’t include the items in the image. What would our life look like if we included these reminders in our “have... by Ranee Kujawa | Oct 4, 2017 | News
Pause: Take a deep breathe in…and breathe out. Take a deep breathe in…and breathe out. Ponder: October is Breast Cancer Awareness Month. Finding out that you or a loved one has cancer of any kind is overwhelming. Cancer brings a type of chaos into one’s life... by Ranee Kujawa | Sep 28, 2017 | News, Spero Foster Care
Do Something Different By Dain Heer A lot of us are looking to make some positive changes in our life, but we have no idea where to begin. My suggestion is to do something different. When you’re willing to do something different, you are telling yourself, your... by Ranee Kujawa | Sep 20, 2017 | News
Welcome to week 4 of the Pause, Ponder and Pray series from Rev. Deborah Pollex. Pause: Breathe in and say to yourself, “I am.” Breathe out and say “unique.” Repeat. Ponder: You are unique and different, and there is nobody like you in the world, so why do we compare... by Ranee Kujawa | Sep 7, 2017 | News, Uncategorized
Thank you for checking back for week 2 of our Pause, Ponder and Pray series by Spero Spiritual Life Coordinator, Rev. Deborah Pollex. Pause: Breathe in while silently saying the word, “Peace.” Breathe out while silently saying the words, “Be still.” Repeat. Ponder: We... by Ranee Kujawa | Aug 30, 2017 | News
Did you know that Spero Family Services had a Spiritual Life Coordinator.? Rev. Deborah Pollex, began at Spero over 3 years ago. She has weekly spiritual life groups with the youth who live on the Mt. Vernon campus, takes the youth to church on Sundays, has creative...
Recent Comments