Pause: Take a deep breathe in…and breathe out. Take a deep breathe in…and breathe out.

Ponder: October is Breast Cancer Awareness Month. Finding out that you or a loved one has cancer of any kind is overwhelming. Cancer brings a type of chaos into one’s life that is difficult to wade through. Unless someone has heard the words, “you have cancer” it’s hard to fully understand what the cancer journey is like. You may not know what to say or do. One response you can never go wrong with is prayer.

Pray: For someone with cancer. (If you’re not sure what to say, simply use the prayer in the image.)